Watch this video and more on Le Sweat TV
Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: None. Workouts starts at 6:00 minute mark.
This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises
Equipment needed: chair or bench and a towel.
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...
Equipment needed: none.
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...