Watch this video and more on Le Sweat TV
Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: None. Workouts starts at 6:00 minute mark.
This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
Equipment needed: Bodyweight.
So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!