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15 MIN IT BAND & HIP MOBILITY

MOST POPULAR • 16m

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  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

  • 15 MIN UPPER BACK & NECK MOBILITY

    Equipment needed: none.

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...

  • 30 MIN STRENGTH 03

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end
    - Music

    ==
    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

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