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35m POWERFUL FULL BODY STRENGTH (DBs)

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15m STRENGTHENING FULL BODY MOBILITY

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  • 35m POWERFUL FULL BODY STRENGTH (DBs)

    A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.

    - Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
    - Shoeless and no-jumping
    - Includes music

    Equipment ...

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 25m FULL BODY AMRAP HIIT (DBs)

    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

    - Highlighted exercises: lateral bounds, push-u...

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