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15m IT BAND + HIP MOBILITY 01

⭐️ MOST POPULAR • 16m

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  • 15m UPPER BACK + NECK MOBILITY 01

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

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    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...

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