20m Empowering Full Body Strength (DBs)
Popular on Le Sweat • 21m
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
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SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.
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