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20m Empowering Full Body Strength (DBs)

Popular on Le Sweat • 21m

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  • 25m Fiery Full Body HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

  • 10m Hips & Lower Back Stretch

    A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

    Equipment needed: none

  • 40m Empowering Strength (Heavy Weights)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    HIGHLIGHTED EXERCISES: Sumo deadlift, tall-kneeling get-up, halo + rever...