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20m HEAVY WEIGHTS 01

⭐️ MOST POPULAR • 19m

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  • 30m CARDIO 02

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    Equipment needed: Dumbbells

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

    Equipment needed: ...

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings

    Equipment n...

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