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20m Quick & Efficient Strength (DB/KBs)

Popular on Le Sweat • 23m

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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

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    - No music

    Burn score: 4/5
    Level: Advanced

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