Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: None. Shoes are recommended.
What to expect:
- Total body cardio session
- Some jumping
- Core exercises
- Includes music and quick cool down stretch
==
Previously Live November 18, 2020
Equipment needed: None.
What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music
==
YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/
Equipment needed: chair or bench and a towel.
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...
29 Comments