Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m FIERY FULL BODY HIIT (DBs)

Popular on Le Sweat • 23m

Up Next in Popular on Le Sweat

  • 10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

    Equipment needed: none

  • 40m EMPOWERING STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 5m EASY MORNING MOBILITY

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

79 Comments