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Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.
Equipment needed: Dumbbells (or kettlebells)
Workout starts at minute 6:00.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.