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30 MIN POSTURE & MOBILITY

MOST POPULAR • 29m

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  • 30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

  • 20 MIN CORE WORKOUT 01

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

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