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Watch this video and more on Le Sweat TV

30m LOWER BODY + CORE 01

⭐️ MOST POPULAR • 35m

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  • 7m ABS 08

    If you are looking for a quick, spicy core routine this is the video for you.

    Equipment needed: yoga block (recommended)

  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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