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45m RUNNERS + CYCLISTS HIIT 01

⭐️ MOST POPULAR • 45m

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    Equipment needed: dumbbells

    What to expect:
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    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

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    If you are looking for a quick, spicy core routine this is the video for you.

    Equipment needed: yoga block (recommended)

  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins

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