Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HEAVY WEIGHTS) 03

⭐️ MOST POPULAR • 44m

Up Next in ⭐️ MOST POPULAR

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 12m UPPER BODY ONLY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises

    Equipment needed: dumbbells

  • 15m IT BAND + HIP MOBILITY 01

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

74 Comments