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Watch this video and more on Le Sweat TV

45m HIIT FOR RUNNERS 01

⭐️ MOST POPULAR • 44m

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  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 30m CARDIO 02

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    Equipment needed: Dumbbells

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

    Equipment needed: ...

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