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  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

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    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - high intensity round of exercises
    - core exercises

    Equipment needed: none