Equipment needed: dumbbells & chair or bench.
Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.
Charlee is using a 5-lb dumbbell set in this video.
Please review the guidelines to learn more info on how to win.
Equipment needed: Dumbbells
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
This was previously live on Charlee's Instagram March 31, 2020.
Equipment needed: None
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
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