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30 MIN LOWER BODY + CORE

MOST POPULAR • 35m

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  • 25 MIN STEP 01

    Equipment needed: aerobic step

    If you do not have a step, you can easily follow along on the ground. I find it most helpful to lay an exercise mat down and le step on that.

    The step I have: https://www.amazon.com/shop/charleeatkins

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

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