New Releases
A collection of the most recent additions to Le Sweat TV. As a reminder, we add one brand new video each week to the app 💪
-
60m TONING FULL BODY HIIT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 5/5ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.
HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...
-
30m ENERGIZING BODYWEIGHT CARDIO
LEVEL: Intermediate
STRENGTH SCORE: 3/5ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...
-
25m SNATCHED FULL BODY STRENGTH
LEVEL: Intermediate
STRENGTH SCORE: 4/5ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.
HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug
OTHER: No j...
-
10m QUICKIE FULL BODY STRETCH
Total body stretch class using zero equipment.
Highlighted stretches: kneeling spinal CARs, frogger stretch, thread the needle variation
-
10m STANDING MOBILITY QUICKIE
ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.
HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists
EQUIPMENT: chair, wall, or other elevated surface
-
15m NO-JUMPING BODYWEIGHT CARDIO
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
-
30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
*R...
-
30m SWEATY KETTLEBELL HIIT
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...
-
30m INTRO TO KETTLEBELL STRENGTH 02
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm de...
-
10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
