MOST RECENT

MOST RECENT

Most recent workouts on Le Sweat TV.

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MOST RECENT
  • LIVE WORKOUT (7/31)

    Join us for a live workout on Le Sweat TV!
    This workout will air at 10 am ET and will be available for replay in the hours to follow. This workout will live on the app.

    Equipment needed: dumbbells

  • 10 MIN BODYWEIGHT CORE

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 20 MIN FULL BODY (HEAVY WEIGHTS)

    This workout is a bang for your buck. If you are looking to get a total body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up include...

  • 35 MIN FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after 35-minute workout (45-minute video)

    Equipment needed: dumbbells

  • 10 MIN LOWER ABS

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist friendly

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    Equipment needed: none

  • 20 MIN STEP 02

    Equipment needed: step

    What to expect:
    - side mambo steps
    - up and over the step

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 25 MIN STEP 01

    Equipment needed: aerobic step

    If you do not have a step, you can easily follow along on the ground. I find it most helpful to lay an exercise mat down and le step on that.

    The step I have: https://www.amazon.com/shop/charleeatkins

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 30 MIN STRENGTH 06

    Equipment needed: weights, bench/chair/step

    What to expect:
    - Weighted step-up exercises
    - Single-leg exercise
    - Core exercises included
    - No jumping

  • 10 MIN STRETCH 06

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

  • 40 MIN BODYWEIGHT HIIT 02

    Equipment needed: none

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this workout with 12 Min Arms Only
    https://tv.le-sweat.com/videos/12-min-arms-only

    Previously live: May 28, 2021

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
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    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam