New Releases

New Releases

A collection of the most recent additions to Le Sweat TV. As a reminder, we add one brand new video each week to the app 💪

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New Releases
  • 60m TONING FULL BODY HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 5/5

    ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

    HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

  • 30m ENERGIZING BODYWEIGHT CARDIO

    LEVEL: Intermediate
    STRENGTH SCORE: 3/5

    ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

    HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

  • 25m SNATCHED FULL BODY STRENGTH

    LEVEL: Intermediate
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

    HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

    OTHER: No j...

  • 10m QUICKIE FULL BODY STRETCH

    Total body stretch class using zero equipment.

    Highlighted stretches: kneeling spinal CARs, frogger stretch, thread the needle variation

  • 10m STANDING MOBILITY QUICKIE

    ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

    HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

    EQUIPMENT: chair, wall, or other elevated surface

  • 15m NO-JUMPING BODYWEIGHT CARDIO

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m SOLID ABS & CARDIO (BODYWEIGHT)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

    HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

    OTHER: No jumping, knee-friendly

    *R...

  • 30m SWEATY KETTLEBELL HIIT

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 5/5

    ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

  • 30m INTRO TO KETTLEBELL STRENGTH 02

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

    HIGHLIGHTED EXERCISES: single-arm de...

  • 10m SOOTHING SHOULDER STRETCH

    ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch

    EQUIPMENT: Elevated surface

    *Reshoot: This workout was refreshed with an...