This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...