MOST RECENT

  • 40 MIN TOTAL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 30 MIN BODYWEIGHT CARDIO & ABS 02

    Equipment needed: None. Workouts starts at 6:00 minute mark.

    This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - HIIT round of exercises
    - Core exercises

  • 10 MIN FOAM ROLLING ROUTINE

    Equipment needed: Foam Roller.

    This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!

  • 30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

  • 21-DAY BODYWEIGHT CALENDAR

    3 seasons

    Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.

    To ...

  • 35 MIN FULL BODY W/ HEAVY WEIGHTS

    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

  • 30 MIN NO JUMPING FULL BODY 06

    Equipment needed: Dumbbells

    If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

  • 40 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells

    This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio

  • 30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

  • 30 MIN FULL BODY + HEAVY WEIGHTS

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MIN NO JUMPING FULL BODY + CORE 05

    Equipment needed: Dumbbells.

    This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 30 MIN FULL BODY W/ BANDS

    Equipment needed: Mini resistance bands
    Workout starts at 6:47

    This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

    Le Sweat TV Forums: https://tv.le-sweat.com/forums

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 20 MIN BODYWEIGHT TABATA

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

  • 30 MIN POSTURE WORKOUT + MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.