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10 MIN CORE (PREGNANCY SAFE) 02

⚡️ NEW THIS MONTH • 12m

Up Next in ⚡️ NEW THIS MONTH

  • 40 MIN FULL BODY WITH DUMBBELLS 02

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
    - Some movement exercises (sneakers recommended)
    - Includes warm-up and stretch
    - Minimal jumping
    - Compound movements

    Equipment needed: dumbbells

  • 15 MIN UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 12 MIN BODYWEIGHT CORE

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

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