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10 MIN CORE WORKOUT (DIASTASIS SAFE)

MOST RECENT • 11m

Up Next in MOST RECENT

  • 25 MIN UPPER BODY ONLY

    Equipment needed: Chair, bench, wall, dumbbells.

    This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners ...

  • 40 MIN YOGA FOR ATHLETES 02

    Equipment needed: none

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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