Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10 MIN FULL BODY QUICKIE

MOST RECENT • 12m

Up Next in MOST RECENT

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 8 MIN BEDSIDE STRETCH

    Equipment needed: none.

    Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 5 MIN POST FLIGHT STRETCH

    Equipment needed: elevated surface (chair or side of the bed)

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

5 Comments