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10 MIN LOWER ABS

MOST RECENT • 10m

Up Next in MOST RECENT

  • 20 MIN STEP 02

    Equipment needed: step

    What to expect:
    - side mambo steps
    - up and over the step

  • 30 MIN BODYWEIGHT TABATA 02

    Equipment needed: none

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

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