Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program02