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10 MIN WALL STRETCH

NEW THIS MONTH • 11m

Up Next in NEW THIS MONTH

  • 60 MIN FULL BODY 01

    This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

    What to expect:
    - Split squats
    - Push-ups
    - Various HIIT and Cardio moves

    Equipment needed: weights and exercise bands

  • 20 MIN BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

  • 15 MIN UPPER BODY 02

    Are you looking for an upper body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight and bands only
    - great to add before or after any other LSTV workout

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