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10 MIN WARM-UP 03

MOST RECENT • 11m

Up Next in MOST RECENT

  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

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    This workout was designed to be apart of ...

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 8 MIN BODYWEIGHT ABS

    Equipment needed: None.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    This is the perfect workout to add after a run or cycle sesh.

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