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10m ABS ONLY (NO REPEATS) #1

⚡️ NEW THIS MONTH • 10m

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  • 25m HIIT (DUMBBELLS) #4

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No m...

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