Watch this video and more on Le Sweat TV
Alleviate tension and improve posture with this stretch class targeting the lower back and hips.
No equipment needed.
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.
HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs
OTHER: No jumping, knee-frie...