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13 MIN HIP RELEASE W/ A TENNIS BALL

MOST RECENT • 13m

Up Next in MOST RECENT

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

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