Watch this video and more on Le Sweat TV
Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands
Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previously aired on LSTV September 01, 2020.
A quick message from Le Sweat TV founder, Charlee Atkins. In this video you will get tips on how to get started on the app.
Recommended Workout Equipment: https://tv.le-sweat.com/videos/recommended-equipment
4 Week Training Guide: https://tv.le-sweat.com/4-week-training-guide-series
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