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13 MIN HIP RELEASE W/ A TENNIS BALL

MOST RECENT • 13m

Up Next in MOST RECENT

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

  • WELCOME VIDEO

    A quick message from Le Sweat TV founder, Charlee Atkins. In this video you will get tips on how to get started on the app.

    Recommended Workout Equipment: https://tv.le-sweat.com/videos/recommended-equipment
    4 Week Training Guide: https://tv.le-sweat.com/4-week-training-guide-series

  • RECOMMENDED WORKOUT EQUIPMENT

    Links to purchase:

    Le Sweat Resistance Bands: https://le-sweat.com/shop/
    Shop List Here: http://lesweat.tv/equipment01
    Kettlebells: http://lesweat.tv/roguekb

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