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15 MIN BODYWEIGHT TABATA 01

MOST RECENT • 17m

Up Next in MOST RECENT

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Includes music

  • 40 MIN TOTAL BODY 01

    Equipment needed: dumbbells, bench or chair

    Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.

    Don't forget to join the private Facebook group: http...

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