Equipment needed: chair or bench and a towel.
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung