Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN MOBILITY & CORE

MOST RECENT • 15m

Up Next in MOST RECENT

  • 35 MIN BODYWEIGHT + BANDS

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 25 MIN STEP 01

    Equipment needed: aerobic step

    If you do not have a step, you can easily follow along on the ground. I find it most helpful to lay an exercise mat down and le step on that.

    The step I have: https://www.amazon.com/shop/charleeatkins

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

23 Comments