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15 MIN WRIST STRENGTH & MOBILITY

MOST RECENT • 16m

Up Next in MOST RECENT

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    Equipment needed: pillow (or yoga block).

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student...

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    Equipment needed: massage gun (Charlee is using a Theragun)

    Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

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