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15m BODYWEIGHT HIIT #3

⚡️ NEW THIS MONTH • 17m

Up Next in ⚡️ NEW THIS MONTH

  • 30m BODYWEIGHT HIIT #1

    Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    🔥 Burn score: 3.3/4

  • 15m BODYWEIGHT HIIT #2

    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    🔥 Burn score: 2.7/4

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