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20 MIN BANDS MOBILITY 02

MOST RECENT • 23m

Up Next in MOST RECENT

  • 40 MIN FULL BODY HIIT 03

    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
    - Strength, cardio, and core exercises
    - Lunges and squats
    - Includes music and short chat with Charlee at the end

    ==
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  • 30 MIN STRENGTH 03

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end
    - Music

    ==
    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

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