Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20 MIN BODYWEIGHT BOOTY

NEW THIS MONTH • 23m

Up Next in NEW THIS MONTH

  • 40 MIN BODYWEIGHT & BANDS 02

    This is the perfect workout when you are craving a light day or are coming back from a vacation.

    What to expect:
    - 25 minutes of working out
    - 15 minutes of stretching/mobility
    - booty and hip exercises

    Equipment needed: bands

    Don't forget to join the LSTV Facebook group to meet your fam!
    http...

  • 20 MIN LOW IMPACT CARDIO

    "Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

    What to expect:
    - no jumping
    - total body, including squats and lunges
    - warm-up

    Equipment needed: dumbbells (only for one exercise)

  • 10 MIN WALL STRETCH

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches

5 Comments