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20 MIN BODYWEIGHT TABATA 03

MOST RECENT • 24m

Up Next in MOST RECENT

  • 8 MIN BODYWEIGHT ABS

    Equipment needed: None.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    This is the perfect workout to add after a run or cycle sesh.

  • 30 MIN FULL BODY W/ BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

  • 15 MIN UPPER BODY

    Equipment needed: Dumbbells

    What to expect:
    - Includes warm-up drills
    - Upper body only

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