Watch this video and more on Le Sweat TV
Equipment needed: box, bench, or chair
What to expect:
- No squats or lunges
- Single leg strength
- Bodyweight exercises
- Includes music
Equipment needed: dumbbells, bench or chair
Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.
Don't forget to join the private Facebook group: http...
Equipment needed: none.
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
Equipment needed: pillow (or yoga block).
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
James Chung, CSCS: James is a Doctor of Physical Therapy student...