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20m SWEATY BODYWEIGHT TABATA

New Releases • 20m

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  • 5m QUICKIE BODYWEIGHT WARM-UP

    Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    - Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

    Sweat score: 5/5
    Level: Advanced

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