Equipment needed: mini exercise bands.
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
==
This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-alone workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
==
This workout was designed to be apart of ...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...
Equipment needed: medium to heavy weights
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...
27 Comments