Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio