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25 MIN EMOM 02

MOST RECENT • 27m

Up Next in MOST RECENT

  • 30 MIN TABATA 02

    Equipment needed: Weights, chair or bench. Shoes are recommended.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used...

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN FULL BODY W/ BANDS 02

    Equipment needed: mini exercise bands

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

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