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25 MIN LOWER BACK STRENGTH

MOST RECENT • 25m

Up Next in MOST RECENT

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

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