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13 MIN HIP RELEASE W/ A TENNIS BALL

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25 MIN LOWER BACK STRENGTH

MOST RECENT • 25m

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  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

  • WELCOME VIDEO

    A quick message from Le Sweat TV founder, Charlee Atkins. In this video you will get tips on how to get started on the app.

    Recommended Workout Equipment: https://tv.le-sweat.com/videos/recommended-equipment
    4 Week Training Guide: https://tv.le-sweat.com/4-week-training-guide-series

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