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25m CHALLENGING BODYWEIGHT CARDIO

New Releases • 24m

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    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

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  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

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    Sweat score: 5/5
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