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30 MIN BODYWEIGHT CARDIO & ABS 02

MOST RECENT • 41m

Up Next in MOST RECENT

  • 10 MIN FOAM ROLLING ROUTINE

    Equipment needed: Foam Roller.

    This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!

  • 30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

  • 35 MIN FULL BODY (HEAVY WEIGHTS) 02

    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

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