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30 MIN BODYWEIGHT CARDIO & ABS 03

MOST RECENT • 42m

Up Next in MOST RECENT

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • 40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

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