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30 MIN CARDIO 02

MOST RECENT • 27m

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    What to expect:
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    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
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  • 30 MIN STRENGTH 03

    What to expect in this workout:
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    - Music

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    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

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