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30 MIN CORE + CARDIO 02

MOST RECENT • 41m

Up Next in MOST RECENT

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    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
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    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
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    Le Sweat Resistance Bands: https://le-sweat.com/shop/

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