Watch this video and more on Le Sweat TV
Equipment needed: None.
What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
Workout includes cool down stretch.
Equipment needed: Mini-exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
This video is also WEEK THREE of the Le Sweat Bands Challenge. More info below:
PS. The video edit was no...
Equipment needed: dumbbells or kettlebells
Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.
What to expect:
- Upper body and leg focused
- Includes stretch after
Equipment needed: mini exercise bands
If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.
This video is WEEK TWO of the Le Sweat Bands Challenge. More info below: