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30 MIN NO JUMPING FULL BODY + CORE 05

MOST RECENT • 41m

Up Next in MOST RECENT

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    Equipment needed: None

    This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

  • 30 MIN FULL BODY W/ BANDS

    Equipment needed: Mini resistance bands
    Workout starts at 6:47

    This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

    Le Sweat TV Forums: https://tv.le-sweat.com/forums

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

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