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30 MIN FULL BODY (NO JUMPING) 06

MOST RECENT • 31m

Up Next in MOST RECENT

  • 40 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells

    This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells.

    This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 30 MIN FULL BODY W/ BANDS

    Equipment needed: Mini resistance bands
    Workout starts at 6:47

    This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!

    Le Sweat TV Forums: https://tv.le-sweat.com/forums

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